...man begins to feel. He is ignorant--a state beyond the fickleness of the child. A characteristic state, corresponding to activity in the astral world.

The Third Stage Vikshipta
The state of the man possessed by an idealove or ambition. He is no longer a confused youth. He is a man with a clear aim, and an idea possesses him. That state is said to be approaching yoga. This stage corresponds to activity on the lower mental plane

The Fourth Stage Ekagrata
A one-pointed state of the mind where the man possesses the idea, instead of being possessed by it. He is a mature man, ready for the true life. When he possesses that which before possessed him, then he has become fit for yoga. He begins the training which makes his progress rapid. This stage corresponds to activity o...more

The Foundation of Martial Arts: yoga

...editation in motion.

The place of origin, for most Asian martial arts, is agreed to be the Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.

In the sixth century A.D., Bhoddidharma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin temple, in Hunan Province, a form of physical health maintenance, which is believed to be yoga. It is also said that Boddidharma was a member of the Warrior caste. Therefore, he should also have had workin...more

How to Practice yoga Exercises Correctly

...If you have decided to improve your mental and physical health with yoga, you need to practice your yoga exercises correctly to get the most benefit and to prevent injury. Here are a few suggestions to keep in mind.

* Before you begin, be sure that you are in good enough physical shape to be able to handle this new exercise routine. If you have any questions at all about that, consult your doctor and follow his directions as you get started.

* Be sure that you learn the yoga techniques from a well-qualified, capable instructor. A good instructor will be very patient with you and will help you learn not only t...more

yoga, Something for Everyone

...There is no such thing as one kind of yoga. On the contrary, yoga encompasses spiritual techniques and putting these into practice to achieve a "state of enlightenment".

Usually, the kind of yoga practiced in the US is Hatha yoga. Ha translates to sun and tha translates to moon. The goal of Hatha yoga is to attain unity of the mind, body and spirit through practicing asana (yoga postures), pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal cleansings). Modern Hatha yoga focuses mostly on the yoga postures and does not emphasize many of the other facets.

Yoga's history can be traced to the Indus-Sarasvati civilization in northern India over 5,000 years ago. Probably the most famous writing on yoga is the Bhagavad-Gt, which was written around 500 BCE. Unfortunately, most of the history and phil...more

Yoga Safe During Pregnancy