...flexibility. It can also be extremely useful to facilitate meditation. yoga has been practiced for thousands of years.

Some yoga devotees claim that yoga history starts with a carving of a man sitting cross legged with outstretched arms which as found on a seal which itself is thought to be around 8000 years old.

And some see the beginnings of yoga to be found in the old Hindu writings known as Vedic Shastras. This would put yoga at around 4000 years old.

yoga as a discipline of that name can be found in the Upanishads which gave life to the Bhagavad Gita. This is considered to be the original writings on yoga and sets out clearly the basis for the self realization which was Yogas goal. It also sets out the 3 main branches of Yoga known as Karma, Jnana and ...more

yoga Teacher Certification - Where to Get a Recognized yoga Teacher Certification

...As a yoga teacher, you find it easier to get more students and jobs if you have a recognized yoga Teacher Certification. To get a certification, you have to complete a quality teacher certification course.

There are many training schools where you can get a certification. You just have to attend the course for yoga teaching, pass a test and then you will be provided ...more

Teaching Hatha yoga: Religion and Western Culture

...When you teach Hatha yoga, you are asked many questions. Although public awareness of yoga, and its teachings, has increased, many people are just discovering some of the benefits within the many styles of Yoga. Therefore, you have to be prepared for the unexpected questions that arise about the mysteries of Yoga.

Once in a while, the question of religion does come up. Many times, Yoga teachers are asked if they are a Hindu, Sikh, or Buddhist. To the publics amazement, many Yoga teachers come from all of the major religions in the world. There is no single religion that all Yoga teachers participate in.

How can this be? Some Gurus preach that Yoga should be founded within a particular religion. Some Yoga teachers read the Rig Veda, Bhagavad Gita, and speak Sanskrit words, so they must be covertly teaching Hinduis...more

Can Yoga Help Cure Insomnia?

...o drift off to sleep more easily.

However, you must be careful when to do your yoga exercises. Exercising within the three hours before bedtime can cause overactive blood flow and increased brain activity that can stimulate the body to stay awake, so plan your exercise early in the day.

Following the three part breathing technique, commonly used in yoga, helps to clear the mind of the day's stresses and thus help with sleep and relaxation. The alternating nostril breathing technique called Nadi Sodhana is a great way to alleviate stress. It allows the body to absorb oxygen to promote positive energy and relaxation to relieve nervous tension, depression and other stressful mental and physical situations.

Some Yoga positions have been reported as ...more

Yoga Certification St Louis